Top 10 Weights for Physical Therapy – Strength Training Ankle Weights

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1. TheraBand

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2.5 lb. Each, Comfort Fit Wrist & Ankle Cuff Weight Set, Adjustable Walking Weights for Cardio, 5 Pounds, Home Workout, TheraBand Ankle Weights, Set of 2, Blue, Ankle Strengthening & Physical Therapy

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TheraBand #ad - Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises, for men and women. Theraband offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle.

Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use. Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. Set of two weights, 2. 5 pounds each, features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture.
BrandTheraBand #ad
ManufacturerThera-Band #ad
Height5 Inches
Length5 Inches
Weight2 Pounds
Width5 Inches
Part Number25872
Model25872

2. Cando

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Cando 10-1604 Exercise Wate Bar, 3 lbs Weight

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Cando #ad - 3lbs cando exercise wate bar. These bars are designed for increasing strength and range of motion, as well as improving motor skills, balance, and endurance. The anti-roll end cap and hanger end cap are unique design features that help prevent safety hazards in the exercise environment. Cando exercise bars come in a variety of weights and can be used in supine, sitting, or standing exercise positions.
BrandCando #ad
ManufacturerCando #ad
Height2 Inches
Length36 Inches
Weight2.2 Pounds
Width2 Inches
Part Number10-1604
Model10-1604

3. Cando

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1 lbs Weight, Cando-10-1600 Exercise Wate Bar, Tan

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Cando #ad - The anti-roll end cap and hanger end cap are unique design features that help prevent safety hazards in the exercise environment. 1 lbs cando exercise wate bar. These bars are designed for increasing strength and range of motion, balance, as well as improving motor skills, and endurance. Cando exercise bars come in a variety of weights and can be used in supine, sitting, or standing exercise positions.
BrandCando #ad
ManufacturerCando #ad
Height2 Inches
Length36 Inches
Weight1.19 Pounds
Width2 Inches
Part Number10-1600
Model10-1600

4. TheraBand

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23095 Mini Ball, Small Exercise Ball for Yoga, Abdominal Workouts, Pilates, New Version, Core Strengthening, At-Home Gym & Physical Therapy Tool, Shoulder Therapy, TheraBand

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TheraBand #ad - Small therapy ball strengthens key muscles in the abdomen, and improves endurance, posture, enhances core health, strengthening, and balance when used in rehabilitation, and toning exercise programs.

Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program. Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises.

Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine. Pump not required, can be easily inflated with included tube and breath, upper body, lower body, comes with instruction booklet that includes various abdominal, and shoulder rehabilitation exercises.
BrandTheraBand #ad
ManufacturerTheraBand #ad
Height3.05 Inches
Length2.56 Inches
Weight0 Pounds
Width0.59 Inches
Part Number23095
Model23085

5. ProBody Pilates

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Work Out Guide Included Aqua, Professional Grade Anti-Burst Fitness, Birthing, 85 cm, Stability Gym Workout Training and Physical Therapy, Balance Ball for Yoga, ProBody Pilates Exercise Ball

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ProBody Pilates #ad - Non rubber pvc, considered antiburst up to 600 lbs. Use big sizes to remain active at work or home when used as a seat. Can choose the option with a ball pump. Made to be burst resistant. Recommended by trainers and physical therapists and for good reason.

The swiss ball helps to focus on thighs, ab workouts, balancing, pelvic floor, butt, and other specific muscle targets and aerobic and gymnastic exercises. Should it burst we will gladly refund you as well as provide a new Swiss ball. Exercize balls are perfect to increase balance, but also good for active sitting as a yoga ball chair in an office home or seating in a classroom. Besides being used as a workout ball, abdominal strength and flexibility. Includes access to stability ball exercises.

Professional grade exercise balance ball. The large balls are also used to aid pregnant women in delivery. We stand behind our products. The probody pilates ball is intended for core strength, balance, back rehabilitation and for toning and sculpting the upper body. Not only for crossfit, can also be used as a birthing ball or balance ball chair or exercise ball chair. Superior low-odor material that is free of the six common harmful phthalates: dehp dbP BBP DINP DIDP and DNOP.
BrandProBody Pilates #ad
ManufacturerOak Mountain Products #ad

6. TheraBand

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Over the Door Pulley with Foam Handles and Color Coded Rope for Increasing Range of Motion, Overhead Shoulder Pulley for Physical Therapy, TheraBand Shoulder Pulley, Overdoor System for Rehabilitation

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TheraBand #ad - Over the door shoulder pulley system with color-coded ropes specifically designed to assist patients undergoing shoulder rehab and physical therapy by providing immediate feedback on progress.

Helps regain and maintain range of motion with the ability to track progress through the color coded rope progression system. Pulley system with door anchor can be easily closed into any door jamb with lightweight foam leverage piece and strap. Comfortable foam handles are easy to grip. Pulley wheel provides smooth rope guidance to improve range of motion and build muscle after shoulder surgeries or serious shoulder injuries.
BrandTheraBand #ad
ManufacturerTheraBand #ad
Height5 Inches
Length5.25 Inches
Weight0.32 Pounds
Width2.25 Inches
Part Number22160
Model22160

7. GalSports

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XL 68-75cm, Anti-Burst Yoga Ball Chair with Quick Pump, GalSports Exercise Ball 45cm-75cm, Stability Fitness Ball for Birthing & Core Strength Training & Physical Therapy Black

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GalSports #ad - A sweet and perfect gift: comes in a premium and beautiful box, a perfect gift for your families, friends, and your love.100% satisfaction guaranteed: your 100% satisfaction is our goal. If there are any accessories you don’t receive, two plugs, a plug-out tool, please contact us and we’ll solve this for you.

Please contact us anytime if you have any doubt! Professional gym grade pvc, safe, BPA-free and durable, and certificated by SGS safety test. Yoga or daily uses: an exercise ball for many uses. High quality material: resist up to 2000bls. Please refer to the size chart to choose the most suitable size.

Retail ready accessories: the exercise ball comes with a pump, a measuring tape and use instruction. This exercise ball is not only great for Yoga, Pilates and Ball Chair, but for relieving body pain, pregnancy gymnastics, ab training, parent-child interaction and more!. We provide you with 30 days worry-free money back guarantee and a 12-month quality warranty.
BrandGalSports #ad
ManufacturerGalSports #ad

8. Dominion Strength Training

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Therapists Choice for Physical Therapy, Shoulder Pulley System, Over The Door Metal Bracket

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Dominion Strength Training #ad - Heavy duty, professional grade, shoulder pulley exerciser. Perfect physical therapy aid to recover from shoulder injury or surgery. Same high quality as shoulder pulleys used in physical therapy clinics.

Over the door metal bracket allows easy one hand setup. Lifetime replacement guarantee. Easily adjustable cord length accomodates persons of any height and allows the shoulder pulley to be used seated or standing. Helps increase range of motion and restore proper function to the shoulder. Units with a door strap require two hands, which is difficult with an injured shoulder. We stand behind our products and will provide a prompt replacement or refund for any reason, any time! .
BrandDominion Strength Training #ad
ManufacturerDominion Strength Training #ad
Part NumberSP-DST
ModelBD12729

9. MJM International

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MJM International TRWB-O-36 Therapy Weighted Bars, 36" Length

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MJM International #ad - 36" length-3 Lb orange cap. Manufactured of health care grade polymer plastics which are phthalates and lead free; contoured frame- no sharp edges to avoid skin breaks. Use for strength training, toning and conditioning. Excellent grasp for patients with arthritic hands. Color coded for visual recognition.
BrandMJM International #ad
ManufacturerMJM International #ad
Weight3 Pounds
Part NumberTRWB-O-36
ModelTRWB-O-36

10. OPTP

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Foam Incline Slant Boards for Calf, Ankle and Foot Stretching, OPTP Slant Pair

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OPTP #ad - They’re perfectly suited for stretching and weight-bearing exercise at home or in a clinic. These lightweight, but sturdy, making them easier-to-handle and more cost-effective compared to wooden, slant boards are constructed of special weight-bearing foam, metal or plastic boards.

18° incline. Measure 11¾" l x 11¾" w x 3¾" h with an 18° incline. Can also be used to improve the sitting posture of children. Ideal for stretching, strengthening and rehabilitation at home or in the clinic, these foam incline boards are easier-to-use and more affordable than wooden, metal or plastic alternatives. Optp slant boards are integral in the prevention and treatment of common lower-leg and foot problems such as Achilles tendonitis, heel spurs, calf strains, shin splints, plantar fasciitis, overuse syndromes and post-surgery contraction.
BrandOPTP #ad
ManufacturerOPTP #ad
Height3.75 Inches
Length11.75 Inches
Weight0.64 Pounds
Width11.75 Inches
Part NumberFBA_412
Model412