The Complete Food Counter, 4th Edition

Pocket Books - Updated and revised, the complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J. Calorie, 000 foods, fat, carbohydrate, and organic brands -helpful health tips, protein, and sodium counts for over 17, cholesterol, shopping suggestions, fiber, vegetarian, gluten-free, including more than 900 take-out items and dishes from nearly 100 national and regional restaurant chains -Expanded categories with listings for natural, and the latest nutrition research findings translated into which foods are the best for you -Simple guidelines for consuming the right amount of every nutrient that’s important to your health .

Updated and revised, the complete Food Counter, 4th Edition, is the most dependable resource available about the foods you eat. Nolan and jo-ann heslin provides the information you need, protect yourself against disease, whether your goal is to lose weight, or simply pay more attention to what you eat.

The Complete Food Counter, 4th Edition - Nolan and jo-ann heslin provides the information you need, whether your goal is to lose weight, protect yourself against disease, or simply pay more attention to what you eat. More than 7. 5 million counter books in print from the nutrition experts. Don't be in the dark when you eat! Rely on The Complete Food Counter, 4th Edition, to help you make every bite count.

This easy-to-understand, easy-to-use, comprehensive guide from nationally recognized nutrition experts Karen J.





The Complete Book of Food Counts, 9th Edition: The Book That Counts It All

Dell - Netzer, carbs, this completely revised and updated ninth edition of the complete book of food counts is the most authoritative, amERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD Are you counting your calories, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, up-to-date reference you can buy.

Featuring thousands more listings and more choices than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. The phenomenal bestseller! newly revised and updated! thousands of new listings!THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T.

The Complete Book of Food Counts, 9th Edition: The Book That Counts It All - Whether it’s fresh or frozen, or served in your favorite restaurants! • calorie counts• carbohydrate grams• cholesterol milligrams• sodium milligrams• protein grams• Fat grams• Fiber gramsPLUS• A conversion table for weight and capacity measures• Alphabetized listing for easy reference• And much, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, much more THE COMPLETE BOOK OF FOOD COUNTS.





The Most Complete Food Counter:

Gallery Books - Gallery Books. The authors, every nutrient you count, and each nutrition term you need in this comprehensive, trained in science and nutrition define every food you eat, indispensable reference. More than 7. 5 million counter books in print from the nutrition experts  the ultimate resource for easy-to-use, as well as organic, cholesterol, and sugar-free meals and snacks, gluten-free, plus powerhouse superfoods, folic acid, sugar, and vitamin C counts for more than 21, protein, calcium, potassium, up-to-date food and nutrition information that will help you live well and eat healthy! Calorie, sodium, whole foods, lactose-free, carbohydrate, saturated fat, fiber, total fat, 000 foods! Listings for national and regional brands, and more than 100 restaurant chains * Nutrition basics for creating an individualized eating plan that meets your health needs * Information on how to use the latest national Dietary Guidelines * A comprehensive A-Z food and nutrition dictionary that quickly answers all your questions * If you eat it, vegetarian, you’ll find it here.





DIETMINDER Personal Food & Fitness Journal A Food and Exercise Diary

MemoryMinder Journals, Inc. - A special area for daily totals makes it easy to see at a glance how you are doing. The dietminder is a deluxe food diary with plenty of room to record quantities and food counts calories, carbs, protein, fat, etc. Of breakfast, lunch, dinner, and snacks. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program.

. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "goals" section of the DietMinder is also important.

DIETMINDER Personal Food & Fitness Journal A Food and Exercise Diary - It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. Here you can list your starting statistics, state your goals, and even paste a "before" picture. Memory Minder Journals. It really works! Gallery Books. 1.





Pocket Guide to Low Sodium Foods

InData Group, Inc. - Also included are brief descriptions of each nutrient and its effect on blood pressure, explanations of food labeling guidelines, and clarification of nutritional content claims. Each food is analyzed by calories, cholesterol, sugar, fat, saturated fat, fiber, carbohydrates, and sodium. 1. Gallery Books. Intended for the estimated 76 million americans with high blood pressure, Menieres disease, and severe kidney disease, this guide addresses which supermarket products and fast-food items have the lowest sodium counts and simplifies choices by listing only low-sodium products.

Memory Minder Journals. An indispensable reference for those watching their salt intake, the expanded third edition of this nutritional sodium counter is small enough to put in a pocket or purse so wise food choices can be made at the grocery store or while dining out. Used book in Good Condition.





The Calorie Counter, 6th Edition

Pocket Books - 1. Pocket Books. This handy guide includes: up-to-date calorie counts for more than 20, and menu choices from 110-plus national and regional restaurant chains; solutions for real-life dieting dilemmas; advice for avoiding dieting myths and land mines that can sabotage your success; easy mealtime tips that put you in charge of your eating habits; simple tricks for burning more calories daily without a formal exercise program; weight-loss tips specifically for men; and much, more than 900 take-out options, including thousands of brand-name and generic items, 000 foods, much more! Gallery Books.

Memory Minder Journals. Used book in Good Condition. Track calories, drop pounds, and keep the weight off by using the completely revised and updated The Calorie Counter, 6th Edition—the only calorie counter and weight-loss guide written by experts in nutrition and science. Diet trends may come and go, but one thing is certain—calories count! The Calorie Counter, 6th Edition, is the only book you will ever need to lose weight and keep it off.





Daily Food Journal

Peter Pauper Press - Pocket Books. Memory Minder Journals. Used book in Good Condition. Daily Food Journal. 1. Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, dinner, lunch, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.

Compact book is small enough to fit in a purse or pocket. It has a removable cover band for those who don't wish to advertise that they're dieting. Ideal for quick record keeping at home, at work, or on the go. 192 pages for 3 months of daily entries. Elastic band attached to back cover keeps book closed. Ribbon bookmark keeps your place.

Daily Food Journal - Acid-free archival paper takes pen or pencil beautifully. 4-1/4 inches wide by 5-3/4 inches high. Gallery Books.





The CalorieKing Calorie, Fat & Carbohydrate Counter 2018

Family Health Publications - 1. The color-coded listings make it easy to compare foods at a glance and discover hidden Features:•    A "book-within-a-book": Menu items from 200 fast food chains and restaurants - the most comprehensive available, fair, plus a unique Eating Out section that includes international, carnival, stadium, and movie-theater foods.

17, 000 food listings, both brand name and generic - researched meticulously and regularly updated by the CalorieKing team of dietitians and food researchers. Useful guides and bonus counters for: Alcohol, caffeine, protein, fiber, fat & cholesterol, iron, and sodium. Several informative reference sections on weight management, plus a section on diabetes co-authored with the world-renowned Joslin Diabetes Center.

Color-coded nutrient listings to make it quick and easy to find your favorite foods. Pocket Books. Allan borushek Gallery Books. Memory Minder Journals. Daily Food Journal. The calorieking calorie, safe, fat & carbohydrate Counter 2018--a simple, practical and effective guide to a healthy and lasting weight loss.

The CalorieKing Calorie, Fat & Carbohydrate Counter 2018 - Consistently receives highest reader rating in category – Amazon. Com •    top 100 best-selling diet books•    most recommended calorie, fat & carb counter by diabetes educators, surpassing all other books and apps for accuracy•    As featured in HBO's 'Weight of The Nation'•    Preferred calorie counter of past Biggest Loser Coaches•    Category Winner ~ National Health Information Awards•    Ranked #1, dietitians and health education clinics•    Most up-to-date food data listings, receiving highest reader rating for books in similar category by Amazon.





The Protein Counter 3rd Edition

Pocket Books - The completely revised and updated Protein Counter will help you individualize a protein plan to keep your body active, strong, and healthy. 1. The amount you need changes with exercise, injury, weight loss, illness, stress, and pregnancy. Used book in Good Condition. U protein, including hundreds of energy bars and drinks three easy steps to determine how much protein you should eat daily new information on protein and weight loss, 000 brand-name and generic foods, fat, carbohydrate, including why you can’t be healthy without the right amount Tips for using protein to maximize your physical output Simple ways to meet your protein needs without eating meat The Protein Counter, and calorie counts for more than 15, 3rd Edition, is as essential to your gym bag as a water bottle!  Got questions? Get answers at www.

TheNutritionExperts. Com! gallery Books. Every day your body must build and replace millions of cells—an impossible job without proteins. That’s why your body is counting on you to eat the proteins it needs to maximize fitness, help you lose weight and keep it off, boost your immune system, protect you from chronic disease, and much more.

The Protein Counter 3rd Edition - More than 7. 5 milion counter books in print from the nutrition experts  put the latest protein recommendations to work for you. Memory Minder Journals.





Pocket Calorie Counter, 2016 Edition

Peter Pauper Press - Gallery Books. Memory Minder Journals. 2016 edition! count on it! keep track of everything you eat and drink with this sleek little Pocket Calorie Counter. 1. Daily Food Journal. More than 8, 000 entries!provides calorie counts for most foods and beverages, sodium, as well as protein, fats, carbs, fiber, and other essentials.

Includes menu items from popular restaurants, too!Compact enough to take with you when dining out. Elastic band attached to back cover keeps book closed or keeps your place. Removable front cover band/label. Book measures 4-1/2 inches wide by 5-7/8 inches high. 352 pages. Used book in Good Condition. Pocket Books.





The Ultimate Carbohydrate Counter, Third Edition

Pocket Books - Let the nutrition experts help you sort through the carbs that are best for you! Carbs are blamed for everything from obesity and diabetes to heart disease and acne. Memory Minder Journals. Pocket Books. 1. Daily Food Journal. Inside you'll find: how different carbs—fiber, sugar and starch—affect your body differently How to select a carbohydrate eating plan that is right for you The difference between natural sugars and added sugars, and why your body needs one and not the other The Ultimate Carbohydrate Counter is your go-to guide to keeping an eye on your carb intake when you shop, how to recognize them, eat out, or grab a quick snack.

Used book in Good Condition. This fully updated and revised second edition, part of the successful food Counter series, is the essential guide for all dieters. An estimated 59 million Americans are following a low carbohydrate eating plan. Pocket Books. Gallery Books. Nationally known nutritionists Natow and Heslin show you how to use the low carb trend to your advantage.

The Ultimate Carbohydrate Counter, Third Edition - . Before writing them off completely, it's important to know that the kinds of carbs you eat, and what you eat them with, when you eat them, how much you eat, makes a huge difference.