This book has been awarded the association for behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
But where do you look? much of the professional literature on BPD is too technical and confusing to be of much help. If you’re living with bpd, this compassionate book offers what you really need: an easy-to-follow road map to guide you through this disorder and its treatment. This book provides answers to many of the questions you might have about BPD: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews of what we currently know about BPD make up the first section of the book.
The Borderline Personality Disorder Survival Guide: Everything You Need to Know About Living with BPD #ad - Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. If you or someone you love is struggling with borderline personality disorder BPD, accurate, you need up-to-date, and accessible information on the problems you’re facing and where you can turn for help.
. Later chapters cover several common treatment approaches to BPD: DBT, mentalization-based treatment MBT, and medication treatments.
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior TherapyNew Harbinger Publications #ad - If you are like many others living with borderline personality disorder BPD, you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. Bpd can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.
Mindfulness for Borderline Personality Disorder: Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy #ad - Expanding on the core skill of dialectical behavior therapy DBT, Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD.
If you are ready to take that first step on the path toward wellness, this book will be your guide.
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD A New Harbinger Self-Help WorkbookNew Harbinger Publications #ad - Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. So, acceptance and commitment therapy act, how can you make sense of it all and start on the road to healing?Rather than utilizing a one-size-fits-all treatment, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy DBT, cognitive behavioral therapy CBT, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and interpersonal therapy.
With this compassionate workbook, uncover your own emotional triggers, you’ll gain a greater understanding of your BPD, and discover your own personal motivators for positive change. Your bpd has determined how you see and live your life, but it doesn’t have to define you forever. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life.
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD A New Harbinger Self-Help Workbook #ad - Take a deep breath. Introducing a breakthrough, integrative approach to managing your borderline personality disorder BPD. If you’ve been diagnosed with bpd you may feel a number of emotions—including shock, abandonment, shame, emptiness, sadness, or even anger. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors.
You can get through this—and this workbook will help guide you.
I Hate You--Don't Leave Me: Understanding the Borderline PersonalityTarcherPerigee #ad - This expanded and revised edition remains as accessible and useful as its predecessor and will reestablish this book as the go-to source for those diagnosed with BPD, their family, and colleagues, friends, as well as professionals and students in the field. Both pharmacological and psychotherapeutic advancements point to real hope for success in the treatment and understanding of BPD.
After more than two decades as the essential guide to borderline personality disorder BPD, Post-Traumatic Stress Syndrome, and developmental roots of the disorder as well as connections between BPD and substance abuse, this new edition now reflects the most up- to-date research that has opened doors to the neurobiological, genetic, sexual abuse, ADHD, and eating disorders.
I Hate You--Don't Leave Me: Understanding the Borderline Personality #ad - A revised and updated edition of the bestselling guide to understanding borderline personality disorder.
Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your RelationshipThe Guilford Press #ad - Shari manning helps you understand why your spouse, family member, or friend has such out-of-control emotions—and how to change the way you can respond. Dr. People with borderline personality disorder BPD can be intensely caring, smart, warm, and funny—but their behavior often drives away those closest to them.
Empathic, and science based, this is the first book for family and friends grounded in dialectical behavior therapy DBT, hopeful, the most effective treatment for BPD. . If you're struggling in a tumultuous relationship with someone with BPD, this is the book for you. Learn to use simple yet powerful strategies that can defuse crises, establish better boundaries, and radically transform your relationship.
Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense EmotionsPESI Publishing & Media #ad - Congratulations to jeff riggenbach and borderline personality disorder toolbox on finishing as a silver finalist in both psychology and self-help at the 2017 ibpa benjamin franklin awards!-do you feel misunderstood?-do mood swings hit you quickly and intensely?-are you susceptible to getting your "buttons pushed" more often than others?-Can you love your partner with all your heart and passionate intensity one moment, " it is likely that you have borderline personality disorder, and that you will never be able to make it in life without them?If the answer to the majority of these questions is "yes, and hate them just as much only an hour later?-Do you constantly have a nagging voice in the back of your mind telling you someone you care about is going to leave you, or BPD.
Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions #ad - But there is hope. And good news -- BPD is a highly treatable disorder. Drawing from a variety of evidence-based approaches, the Borderline Personality Disorder Toolbox is a real-world self-help workbook. Highlights include:-empower yourself so others can't push your buttons-Tips to cope with intense feelings-Retrain your brain to constructively deal with distorted thoughts-Take control of your emotions before they take control of you-Tools to create a happier, healthier and more productive life!
Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior.
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... A New Harbinger Self-Help WorkbookNew Harbinger Publications #ad - Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.
This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M.
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... A New Harbinger Self-Help Workbook #ad - Linehan for treating borderline personality disorder, dialectical behavior therapy DBT has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, emotion regulation, you need to build skills in four key areas: distress tolerance, to make use of these techniques, mindfulness, and interpersonal effectiveness.
The dialectical behavior therapy skills workbook, offers evidence-based, a collaborative effort from three esteemed authors, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters.
Sometimes I Act Crazy: Living with Borderline Personality DisorderWiley #ad - As a source of hope and practical advice for BPD sufferers and those who love them, this new book by Dr. Princess diana was one of the most well-known BPD sufferers. Jerold J. Kreisman and hal straus, don't leave me, bestselling authors of i hate you, offers proven techniques that help you: * Manage mood swings * Develop lasting relationships * Improve your self-esteem * Keep negative thoughts at bay * Control destructive impulses * Understand your treatment options * Find professional help .
Sometimes I Act Crazy: Living with Borderline Personality Disorder #ad - A source of hope, expert advice, keeping a job, anorexia, there's a good chance that you or that person suffers from borderline personality disorder, self-cutting, often violent mood swings that make you fear for your sanity? Are you often depressed? Do you engage in self-destructive behaviors such as drug or alcohol abuse, and guidance for people with borderline personality disorder and those who love them Do you experience frightening, or forming lasting relationships? If you or someone you love answered yes to the majority of these questions, and hair pulling? Do you feel empty inside, or as if you don't know who you are? Do you dread being alone and fear abandonment? Do you have trouble finishing projects, compulsive eating, a commonly misunderstood and misdiagnosed psychological problem afflicting tens of millions of people.
Borderline Personality Disorder Demystified, Revised Edition: An Essential Guide for Understanding and Living with BPDDa Capo Lifelong Books #ad - Dr. Borderline personality disorder demystified shares: the latest findings on the course and causes of the disorder Up-to-date information on diagnosis An accessible overview of cutting-edge treatment options For those who have been diagnosed and those who think they may have the illness, and for the family and friends who love and support them, this book illuminates new information and points the way to an ever more hopeful future.
Blum, msw, and family educators James and Diane Hall. The revised edition includes new forewords from Donald W. Though it was once thought to be untreatable, today researchers and clinicians know that there is every reason for hope. Black, md, and Nancee S. Robert friedel, a leading expert and pioneer in pharmacological treatment for BPD, combines his extensive knowledge and personal experience into this comprehensive guide.
Borderline Personality Disorder Demystified, Revised Edition: An Essential Guide for Understanding and Living with BPD #ad - The authoritative guide to understanding and living with borderline personality disorder, now fully revised and updated Millions of Americans suffer from borderline personality disorder BPD, a psychiatric condition marked by extreme emotional instability, erratic and self-destructive behavior, and tumultuous relationships.
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality DisorderNew Harbinger Publications #ad - No matter how much you want to be there for your loved one, at times it can feel like you are walking on eggshells. This compassionate guide will enable you to:make sense out of the chaosstand up for yourself and assert your needsDefuse arguments and conflictsProtect yourself and others from violent behaviorStop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors.
And you’re not alone. In fact, impulsive behavior, unstable sense of self, such as emotion dysregulation, the person you care about may have traits associated with borderline personality disorder BPD, and difficulty with interpersonal relationships. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life.
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder #ad - Do you feel manipulated, or lied to? are you the focus of intense, and irrational rages? Do you feel as though you are constantly trying to avoid confrontation?If you answered yes to any of these questions, controlled, violent, you should remember this: It’s not your fault.
The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality DisorderNew Harbinger Publications #ad - You may also have trouble seeing yourself clearly beyond your diagnosis. You’ll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. In the stronger than bpd journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C.
But you should know that—while bpD is a part of your life’s story—BPD isn’t the whole story. This unique journal offers gentle guided exercises based in dialectical behavior therapy DBT to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment.
The Stronger Than BPD Journal: DBT Activities to Help Women Manage Emotions and Heal from Borderline Personality Disorder #ad - Your story is just beginning. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder BPD, navigating day-to-day life, you may have trouble managing your intense emotions, and maintaining healthy relationships.
This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve.