Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell

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Bayview Films #ad - I bought this exercise program because of the ratings. Form of arthritis. I had to look for senior exercise as I'm 74 and can't bounce around anymore. I love this exercise program. It was easier to sit and not move because of pain. Stretch- 44 minutes, Strength - 51 minutes. Ann pringle Burnell is awesome in leading the exercise.

Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell #ad - I recommend this to everyone 60 years and above 50's too no need to jump around for exercise. I feel great. Ordered by wife. You get a total body workout sitting in a chair. What a difference in the way i feel and move. Do not hesitate to get "Stronger Seniors". Use this 5 to 6 days week. My husband and friends notice the difference in the way I'm moving.

It s wonderful. I have been using this for two weeks. The doctor told me to start exercising and to take it slow. Do not hesitate to purchase this. I can now get out of the chair with no assistance and walk further than I have in a long time.

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Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing

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Spectrum Music and Video 601454001591 #ad - If you ignore these muscle groups, osteoporosis, the risk of kyphosis, and other chronic disease is increased.34 minutes in length. Exercising the core is essential to good posture and balance. You will feel a tremendous difference in how you feel and how you see yourself. By building a strong core foundation, gardening, biking, your overall physical health and appearance is improved and will help you enjoy all of the physical activities that you look forward to: walking, and the like.

Pilates incorporates exercises that train your body from the inside out. Core fitness is specially designed to strengthen your abdominals, lower back and pelvic floor muscles: those which support your spine and internal organs - the foundation of your body. Stronger seniors core fitness Chair Exercise Program is based on the teachings of Joseph Pilates.

Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing #ad - The stronger seniors core fitness chair Exercise Program is designed to help seniors and the mobility-challenged develop strength and flexibility, enhancing the ability to function in daily life. Modified for the chair by stottt pilates Instructor Trainer Anne Pringle Burnell, this DVD is so safe that it is used in physical therapy facilities to rehabilitate injuries.

If you are looking to better your overall health, Stronger Seniors Core Fitness Chair Exercise Program is an effective, well-paced exercise DVD. No other exercise program is as gentle to your body while providing a challenging workout.

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Chair Yoga

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Spectrum Music and Video #ad - 34 minutes in length. Stronger seniors yoga Chair Exercise will help to increase balance, flexibility, and strength. There is no risk of injury from hyperextension that most 'beginning' yoga programs can cause. Modified for the chair, stronger seniors yoga chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake.

If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. No getting down on the floor, no 'pretzel' poses. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. Chair yoga participants receive not only the physical benefits of Yoga Postures, but also the more quiet and meditative aspects of breath awareness and the relaxation response.

Chair Yoga #ad - The stronger seniors yoga chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. Just increased flexibility, mobility, and relaxation. This beginning yoga program improves respiration and circulation and reduces tension.

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Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More - Healing Exercise Sitting Tai Chi DVD

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Healing Exercise #ad - Sitting tai chi is low impact, increases flexibility, aids in blood circulation and overall peace of mind. Calming focus is recommended for assisting with symptoms of Depression and PTSD. 34 minutes in length. Sitting taoist breathing Exercise - With practice you can develop superior breathing habits and accelerate the repair process.

Designed for all ages and abilities - My exercises can be done by most anyone looking for the long term benefits of exercise and relaxation. Now you can heal your arthritis, thorough, osteoporosis, & more at Home from the Comfort of Your Own Chair Many clinical studies show that deep breathing coordinated with gentle, Joint Pain, and proper mobilization of all the joints activate the body's optimal repair mode.

Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More - Healing Exercise Sitting Tai Chi DVD #ad - Featured in this healing at home video: • Healing Face Massage - Learn the ultra-soothing pressure points on your face & ears that trigger stimulation of the internal organs and whole-body rejuvenation. Increasing flexibility, especially in seniors is key to minimizing joint pain and preventing serious injuries.

Natural pain relief - new studies from the medical community recommend stretching and exercise as initial steps in treating back pain. Through chair sitting tai chi you will learn how to do this and so much more! The three segments featured in this DVD are the best therapy for sedentariness, injury, debilitation and post-operation.

Clinical studies show general benefits to over 110 health issues! tommy’s tai chi Chair moves can help with cancer, aches and pain, sexual performance, allergies, Parkinson's disease, digestion, anxiety, improving your immune system, heart disease, and so much more! 30-Day Guarantee We stand behind our sitting Tai Chi DVD.

Healing seated tai chi exercises - you’ll receive easy to follow verbal cues for breathing & relaxation that integrate smoothly with natural movements to energize the body and alleviate stressors.

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Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

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White Cliff Productions #ad - Sitting tai chi is low impact, increases flexibility, aids in blood circulation and overall peace of mind. Calming focus is recommended for assisting with symptoms of Depression and PTSD. Level 3 55 minutes also alternates sitting in a chair with standing, but is an overall stronger and longer practice than level 2, with more time spent on the standing and balancing poses.

Emphasis is on working the muscles and joints most needed in everyday life. The goal of this dVD is to help seniors live fuller, more independent lives. 34 minutes in length. All 3 practices emphasize good posture, full deep breathing, and end with a short relaxation and meditation for a more alert and relaxed body and mind.

Yoga for Seniors with Jane Adams 2nd edition: Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices. #ad - Special emphasis is placed on working the muscles and joints most needed in everyday life and to prevent falls. Designed for all ages and abilities - My exercises can be done by most anyone looking for the long term benefits of exercise and relaxation. Level 1 26 minutes is done all seated in a chair, range-of-motion, and emphasizes gentle movements to improve strength, and posture, joint health, and works the body as fully as possible while sitting in a chair.

Designed and taught by jane adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. This dvd has 3 complete yoga practices to meet the varying needs of people over 70

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Absolute Beginners - Cardio & Strength Training Workout for Seniors

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Bayview Films BAY269 #ad - Then angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability.

Designed for all ages and abilities - My exercises can be done by most anyone looking for the long term benefits of exercise and relaxation. Equipment needed: sturdy chair, small set of light hand-weights optional. Genre: exerCISE. Emphasis is on working the muscles and joints most needed in everyday life. All music products are properly licensed and guaranteed authentic.

Absolute Beginners - Cardio & Strength Training Workout for Seniors #ad - Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness.

Brand name: ingram entertainment Mfg#: 874482002698. Safe and effective, with easy-to-follow instructions and demonstrations. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts.

Shipping weight: 0

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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

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White Cliff Productions #ad - Designed and taught by expert instructor Jane Adams. Improve strength, flexibiilty, balance, range of motion, joint health and overall well-being. Filmed in the beautiful flower gardens of the Bibler Mansion. A great value, providing over 3 hours worth of the most helpful exercises for older adults. Designed for all ages and abilities - My exercises can be done by most anyone looking for the long term benefits of exercise and relaxation.

Improve your balance, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, strength, each 8 to 31 minutes long. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. Good balance and a strong body are essential for living an active, independent life and to prevent falls.

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements. #ad - All music products are properly licensed and guaranteed authentic. 9 completely different practices, each 8 - 31 minutes long. Brand name: ingram entertainment Mfg#: 874482002698. The practices are: • Chair-seated practice to gently strengthen your entire body 17 min. Classic stationary balances performed holding onto a chair for support & seated core-strength work 31 min.

Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support 16 min.

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Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability

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Total Content #ad - Includes the best traditional exercises, modified yoga poses, a tai chi program specifically developed to improve balance in older adults, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald.

Improve strength, range of motion, balance, flexibiilty, joint health and overall well-being. Filmed in the beautiful flower gardens of the Bibler Mansion. 34 minutes in length. 3 complete practices to meet the varying needs and abilities of seniors. Emphasis is on working the muscles and joints most needed in everyday life.

Sit and Be Fit Arthritis Award-Winning Chair Exercise Workout For Seniors-Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability #ad - Ideal for anyone managing arthritis pain. Adheres to Arthritis Foundation exercise guidelines. Some exercises incorporate a towel, cane or broomstick. Tips for exercising with arthritis are presented by Dr. Sitting tai chi is low impact, increases flexibility, aids in blood circulation and overall peace of mind.

Calming focus is recommended for assisting with symptoms of Depression and PTSD. Increasing flexibility, especially in seniors is key to minimizing joint pain and preventing serious injuries.

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Improve your Balance, Posture, and Stability in this NEW chair exercise program from Anne Pringle Burnell. Reduce your risk and fear of falling. - Stronger Seniors Balance and Posture DVD

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Spectrum Music and Video #ad - Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations. Filmed in beautiful Glacier National Park on the shore of Lake McDonald.

Designed for all ages and abilities - My exercises can be done by most anyone looking for the long term benefits of exercise and relaxation. She will take you through some simple exercises that will strengthen your lower back and lengthen your spine. The balance exercises emphasize strength and flexibilty in the hips, legs, and ankles.

Improve your Balance, Posture, and Stability in this NEW chair exercise program from Anne Pringle Burnell. Reduce your risk and fear of falling. - Stronger Seniors Balance and Posture DVD #ad - In the posture section, anne shows how important having a strong, straight spine is in maintaining your ability to move without the fear of falling. Safe and effective, with easy-to-follow instructions and demonstrations. Increasing flexibility, especially in seniors is key to minimizing joint pain and preventing serious injuries.

Natural pain relief - new studies from the medical community recommend stretching and exercise as initial steps in treating back pain. Improve strength, range of motion, balance, flexibiilty, joint health and overall well-being. Filmed in the beautiful flower gardens of the Bibler Mansion. Ideal for anyone managing arthritis pain.

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Complete Workouts - Sit and Be Fit: Easy Fitness for Seniors

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Total Content #ad - Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Manufacturer:. All music products are properly licensed and guaranteed authentic. 9 completely different practices, each 8 - 31 minutes long. Sitting tai chi is low impact, increases flexibility, aids in blood circulation and overall peace of mind.

Calming focus is recommended for assisting with symptoms of Depression and PTSD. Brand name: ingram entertainment Mfg#: 874482002698. Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements. All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.

Complete Workouts - Sit and Be Fit: Easy Fitness for Seniors #ad - Filmed in beautiful Glacier National Park on the shore of Lake McDonald. 3 complete practices to meet the varying needs and abilities of seniors. Backed by light-hearted music. A great value, providing over 3 hours worth of the most helpful exercises for older adults. Designed and taught by expert instructor Jane Adams.

Designed for all ages and abilities - My exercises can be done by most anyone looking for the long term benefits of exercise and relaxation.

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Older & Wiser Workout for Seniors and Active Older Adults

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Bayview Films #ad - Improve strength, range of motion, balance, flexibiilty, joint health and overall well-being. Filmed in the beautiful flower gardens of the Bibler Mansion. Shrink-wrapped. Sue holds a professional certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction.

Improve flexibility, circulation, balance, and more. Fun rehabilitative movements. All music products are properly licensed and guaranteed authentic. 9 completely different practices, each 8 - 31 minutes long. The older and wiser workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly.

Older & Wiser Workout for Seniors and Active Older Adults #ad - Backed by light-hearted music. Designed and taught by expert instructor Jane Adams. A great value, providing over 3 hours worth of the most helpful exercises for older adults. Shipping weight: 017 lbs. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. Fun routine for limited mobility clients!

This fun, well rounded workout includes the three vital components of fitness: easy-to-follow low impact aerobics 23 minutes, gentle stretch training 21 minutes and relaxing cool down & stretch 10 minutes.

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